Thursday, December 17, 2020

Home Gyms & Garden Gyms Space for Health

Insulation will be key in allowing for use throughout the colder months. We have covered insulating a summerhouse in detail previously and good insulation is ideal for use in the winter as well. A log cabin is constructed by placing interlocking timber logs on top of each other to build up the walls. The logs are much thicker and 44mm options mean insulation is usually not required. Cabins have a real feeling of sturdiness, making them great for garden gyms. The designs are often traditional and the thick walls keep the contents inside secure.

building a home gym in garden

A gym in the garden provides the ultimate location to workout, without leaving home. Garden gyms can come in a huge variety of options and buildings from low-cost summerhouses to high-specification integrated garden rooms. Before deciding how to build a garden room gym, let’s take a look at some of the best examples on the internet. Our Buckinghamshire showroom has 17 garden room buildings on display, with each being interior designed to showcase the range of possible uses. Our Buckinghamshire showroom has this stunning home gym fit-out, courtesy of Velvaere Studios.

Installation

The mats click into place to protect the floor and create a comfortable environment for a workout. Garden rooms include a lot more as standard including full insulation and uPVC doors and windows. The result is a feeling similar to being inside a house, the environment looks great and very contemporary. A garden room is usually installed by a professional who may offer upgrades for use as a garden gym. Not all garden buildings are built equal and it can be time-consuming to find the one most suited to your needs. Everything from the size of the building to the materials needs to be considered.

building a home gym in garden

Unless you plan on running in place, you’ll need the outlets to plug in your treadmill, or elliptical. Plus, it gives you the option to mount a TV, so you have something to help pass the time. We can even add a ceiling fan receptacle box to help you keep cool during those last few minutes of your routine. Both floor space AND vertical space, so you’re not banging your hands on the ceiling while attempting that new yoga pose.

Uses for your garden building could include...

Overall, using a shed or summerhouse can make the best solution for a gym at home. There is no more waiting for others on the equipment in your own private gym in the garden. Building the gym involves converting the garden building for use throughout the year. Investing in a high-quality building to begin with can create a robust and durable structure that will last for years into the future.

Deciding on your gym floor setup will also depend on the type of fitness equipment you’ll be using. If you use free weights, it’s essential to select a specific rubber matting. You can use your garden space in a variety of ways, as dictated by your needs.

Planning Your Dream Garden Gym Room

There's a key operated lock and the shed has a tear-resistant polyester backed roof felt to keep things waterproof. We will contact you within 24 hours to confirm your showroom appointment date and arrange a suitable time with you. Basing our prices all on internal floor measurements, you can guarantee you know the exact space you’re paying for. Your own space and equipment means your gym is clean and safe with no need to queue. We'll work with your local Endless Pools® supplier to create and deliver a bespoke home gym area that includes a swimming option and really works for you.

building a home gym in garden

The 14mm floor is built from pressure-treated bearers to protect parts that touch the ground against rot and damp. High-quality fixtures and a key locking door provide security for storing workout equipment inside. The timber is pressure treated for longevity and protection against the elements. Instead of felt, the building features an EPDM rubber membrane roof with a life expectancy of over 50 years. A five-lever lock is also included for keeping the gym equipment inside secure. You may prefer weights over cardio, or if you like to practice aerobics or Pilates, you can have floor mats, resistance bands and gym steps inside as opposed to machinery.

A garden gym provides a ‘flexible’ space

It can be assembled with two people without any professional help needed. If you're thinking of making the investment, we've hand-picked some of the best garden gyms on the market to help you upgrade your gym-game. We offer a complete electrical connection from your house to the garden room at an additional cost, which will be confirmed at your design consultation. However, you are more than welcome to use your own preferred electrician for this. See your garden building ideas come to life on screen, then save your design to come back and view or edit again at any time. Start creating your ideal garden room today using our online design tool.

building a home gym in garden

Our team will then communicate key stages of the build in more detail on the ‘Procedures’ page of our website for guidance. Stage payments will be requested at key points with a balance paid at the end. Walls, floor and ceilings are already substantial but can have additional fixing points added for heavy equipment fixings like a boxing bag and TRX hooks.

A garden gym room provides the perfect solution for fitness enthusiasts looking for a convenient and comfortable space to work out. A Crown Pavilions outdoor garden gym is thoughtfully designed to offer an easily accessible, private training space any time of the day, all year-round. The raised section in this garden gym provides space for all of the larger gym equipment including a fully assisted bench press and treadmill. As standard, all of our buildings are clad in maintenance-free Scandinavian Redwood. Also included are a 2.3m French or sliding door set and an opening lozenge window.

building a home gym in garden

Lululemon's Release and Recover Ball Set allow you to massage your own muscles after your sessions, reducing soreness and risk of injury. Put all the items in a box or any other storage space, and stash them elsewhere. Yes, installation to mainland England and Wales is included in the total cost and for any other locations further afield, a travel surcharge will apply.

You can take your time

The average cost of a gym membership has increased in recent years – with many failing to attend and wasting hard-earned money. What’s great about a home gym is that you can create your perfect exercise environment, without having to worry about what other people think. This is applicable to both your workout requirements and the overall aesthetic of the gym. As much as staying physically fit and active is important, there will be times where you won’t have access to a commercial gym – especially during the ongoing pandemic.

building a home gym in garden

Lie it flat and it can provide a base for crunches and other ab-centric activities. At the top of the range, Technogym's Adjustable Bench boasts integrated wheels for manoeuvrability and an ergonomic shape for maximum comfort. At the other end of the scale, the Positions Adjustable Fitness Workout Bench DW2161 costs just £59.99 and provides a great base for weight training exercises. Garden rooms can add an average of £30,000 to your property's value, so building a bespoke workout space, yoga studio or summerhouse is a worthwhile investment. When it comes to the external look of your garden gym, a log cabin’s wooden surface can easily blend into an established garden.

Design your way

With the structure of the building and utilities complete, it’s time to start installing the gym equipment. Rubber flooring can be used to provide resistance to the impact of weights and other equipment. Adjustable equipment, such as dumbbells can reduce the space required for storage, allowing for a wider selection. Combo machines are also a great idea to add extra resistance exercises to a workout. Log cabins make a great choice for a garden gym thanks to their durable construction.

building a home gym in garden

6 Garden Room Gym Ideas & How To Build

Seeing and hearing your exact needs helps us build to your specification or budget whilst collecting unique site data should you wish to proceed. OK, our buildings are as solid as you will find but you will find us flexible. Doing a job properly means we will not cut corners and will not be ‘cheap’.

With so many options to choose from, it can be difficult to find the best shed, log cabin or summerhouse for use as a garden gym. Below we have put together a list of our favourites which we believe make great options for converting into a garden gym. Garden buildings make for the perfect garden gym, and they’re perfect for the entire family to enjoy some exercise together. A garden gym allows plenty of space to warm up and down, with room to invite your friends over for a group Pilates session. Sure, buying a log cabin or any garden building may cost you, but creating your own log cabin gym will be extremely practical and beneficial in the long run. When planning to build a home workout room, hard-wearing flooring is a must as softer wood flooring or carpet can be easily damaged in a gym environment.

Vaha X fitness mirror

Nevertheless, you can still spruce it up with paint and other forms of decoration. You can also choose double-glazed windows which keep the log cabin warm during the cold season. They’ll also allow you to turn the music up without annoying the neighbours! It would even be better to install an extractor fan and additional air vents to let the warm, moist air out while drawing in cool air. Yes, we offer the option to design your own custom garden room so you can create the perfect home gym for you and your family. The space required for a home gym will depend on the types of exercise equipment you intend to use.

building a home gym in garden

All our standard buildings are designed to adhere to permitted development guidelines. Please see our planning permission guidelines blog for more information. If there’s one thing we can’t live without in the gym, it’s loud music for motivation. Electricity and an internet connection can easily be installed inside a garden room gym to allow you to stream music or follow a workout video with ease.

Can I have internet in my garden gym?

Thanks to its AI system, it can analyse your movements via an inbuilt camera and feeds back to you in real time on how to improve your workouts. If that’s not enough, one-on-one trainers are available to coach you across the aether at the touch of a button. When choosing your equipment, consider space available, fitness needs and budget. For your cardio sessions, you can choose from simple items such as jumping ropes and a stepping box, to a treadmill and elliptical trainer. Blast out your go-to workout playlist (just not so loud that it’ll drive the neighbours crazy) and arrange equipment however you wish. For an especially relaxed workout, it may even be worth considering a TV, so as to catch up on your favourite shows while lifting weights or running.

A garden gym creates its own unique set of requirements that go beyond a shed that’s used for storage. Summerhouses make a great choice for a garden gym due to being contemporary and spacious to fit in plenty of equipment. The Shire Highclere boasts a stunning modern design that will look great in any garden. Constructed from 12mm tongue & groove cladding, the building makes a good choice for creating a garden gym without breaking the bank. Insulation can be installed once the structure is assembled to allow for use throughout the year.

Garden Room vs Extension

Despite the cost, we do recommend taking advantage of the installation service provided when purchasing a shed or summerhouse. Allowing the experts to install the building provides peace of mind that the garden gym is going to be secure and waterproof for years into the future. Garden buildings come in many different varieties including sheds, summerhouses, log cabins and garden rooms. Choosing the right type of structure will depend on the budget available and the features required. A shed is typically the lowest cost option and is constructed from 12mm shiplap timber.

building a home gym in garden

This may include a sauna or a hot tub for relaxing post-workout, incorporating a TV or projector screen for entertainment. Super-insulated walls, roof and flooring help reduce heating bills by stabilising temperatures whilst providing great acoustic insulation in your garden room gym. Ideal if you wish to avoid the neighbours hearing that workout soundtrack. The gym stalwart that needs little introduction; the treadmill is one of the best things you can add in to your home gym. Top of its class, the Technogym MyRun is used in gyms up and down the country thanks to its built-in training programmes and feature rich software. It rivals the technical capabilites of the 'fancier' exercise bikes that have long been on the market that allow you to connect to virtual training apps.

A workout mat is a home gym essential for anyone who wants to do pilates, yoga, stretching or ab routines. It offers some padding on a hard floor, providing cushioning for your back and coccyx which can easily get bruised when doing crunches or sit ups. Lulu Lemon has a lovely range in stylish patterns which will bring a pop of colour to what can otherwise be quite a bland space. The Vaha X Fitness Mirror broke new ground when it was first released, getting you as close as you can get to an at-home fitness studio. Its interactive screen boasts personalised sessions for your body, mind and nutritional health.

We have however put much effort into reducing costs and waste and are certainly competitively priced. We have several buildings on display so you can see and learn how different buildings can last longer and outperform others. Timber buildings of a bygone era 400 years ago elevated timber off the damp, cold ground to help many of them last until today. As well as adding value to your home, a garden room as a home gym will save you money on costly gym membership fees. On average, Brits waste £37 million a year on unused gym membership costs, exercise and slimming classes that they never attend.

The 5 Best Sheds & Summerhouses for Home Gyms

We offer a heavy-duty flooring option on these buildings too, made using ex 38mm thick robust floorboards, which are particularly useful for storing weighty gym equipment on. With the building chosen for a new garden gym, it’s time to plan the installation. Many garden buildings can be installed between two people following instructions provided by the manufacturer.

building a home gym in garden

All of this comes at a price, with garden rooms being the most expensive option for a garden gym. The large combined doors & windows let in plenty of light and provide a contemporary feel for any garden gym. 19mm tongue & groove cladding is used for the flooring, along with treated foundation joists. A cylinder lock is used for security and the windows are made from glass. Several roof options are available and we recommend the torch on felt for maximum weather resistance and longevity.

Cape Cottage Playhouse

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